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Kohlrabi Microgreens

Kohlrabi Microgreens

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Kohlrabi **

With a strong broccoli and slight cabbage flavor, although it is slightly sweeter.  The Microgreens are great as a snack or added to your favorite salad or toppings on any prepared foods.

Enjoy the nutrient-dense microgreens with up to 40% more nutrient content than the full grown counterpart.

Nutrients: antioxidants, fiber, Vitamins A,C and B-complex, Potassium, Magnesium, Manganese, Folate and Copper.

Flavor: A strong broccoli and cabbage flavor - but sweeter

Kohlrabi, also known as German turnip, is an excellent source of vitamins C and potassium.  It is high in fiber which helps you feel fuller longer, and is great for your digestive health.  

Cruciferous veggies, of which kohlrabi is one, are known for their high levels of antioxidants which help fight cancer and heart disease.

High in Vitamin C, a potent antioxidant and protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption and immune health.  Furthermore, it is rich in Vitamin B6, which supports the immune system, protein metabolism and red blood cell production.

A single cup of Kohlrabi provides approximately 17% of your daily fiber needs. Dietary fiber helps support gut health and blood sugar control. 

**These statements have not been evaluated by the FDA. For informational purposes only. Not intended to treat, diagnosis or cure any disease. Ask your doctor if getting healthy is right for you.